Monday October 17th 2016

	Weigh In 9:35 am-Turk Comments (0) Default Permalink (1 votes, avg: 5.00 out of 5) 344.6. A loss of two pounds. A loss despite my probable overeating of pizza at the nephews birthday party. Not including the cake of course. I’ll take any loss and be very happy about it.
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Monday October 10th 2016

	Weigh In 8:54 am-Turk Comments (0) Default Permalink (1 votes, avg: 5.00 out of 5) 346.6. That is a loss of 8.2 pounds. Since last Monday I’ve kept a 1500 daily calorie limit. So now I just have to come up with a meal plan daily that makes sure I stay at the 1500 a day mark. Before all of this diet and exercise thing I ate whenever I was bored. So I need to find ways to fight off boredom. My next goal is hitting 300. I can do 50 pounds no problem.
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Monday October 3rd 2016

	Weigh In 9:22 am-Turk Comments (0) Default Permalink (1 votes, avg: 5.00 out of 5) 354.8. That is a 1.6 pound gain. Which I’m ok with. Since I’m counting calories I know what I did and I know what I need to do different. Basically I need to cut pizza out of my diet and grocery list to avoid those moments of weakness.
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Monday September 26th 2016

	Weekly Weigh In 8:34 am-Turk Comments (0) Default Permalink (1 votes, avg: 5.00 out of 5) The scale read 353.2 today so I think it is safe to say the calorie counting is working. I am far more aware now of what I eat. Last week I talked about how eating potato chips was a problem I had to work on. I really think that thanks to the calorie counting I’ve got my potato chip usage down to the recommended one serving. I’m well on my way to 350. NLs trhcfN fQwRE
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Monday September 19th 2016

	Weekly Weigh In 7:34 am-Turk Comments (0) Default Permalink (1 votes, avg: 5.00 out of 5) 358.0! The first goal I set for myself was hitting 360. It feels pretty good I must say. So I guess counting calories has been helping. So now my next goal is hitting 350. Not to far away I know. I want to try to set reasonable goals for myself. Looking at my little notebook I do know I got to cut down on potato chips. That will be my side objective or side quest if your a geek. I feel pretty good right now. hOxcxYUlcPR VTeaxaTqBt GdUf
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Monday September 12th 2016

	Week Six Weigh In 8:41 am-Turk Comments (0) Default Permalink (1 votes, avg: 5.00 out of 5) So let me talk about the good before I do the bad. The good thing is this last week I started to count the calories I eat. Which has made me more aware of the things I eat. I’ve been trying to hit 1500 calories each day. Or no more than 2000 a day. So that is the good. The bad is that I gained .8 of a pound since last time. So my bad new isn’t all that bad. I’m at an even 363 now according to my Dads scale. I did eat about 4 pieces of pizza at my Nieces birthday party. It could have been much worse I suppose. Next week I expect to be back on track thanks to the calorie counting. yP NScs BUQfZ X
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Monday September 5th 2016

	Week Five Weigh In 8:31 am-Turk Comments (0) Default Permalink (1 votes, avg: 5.00 out of 5) 362.2! I still think something is wrong. Since I went to the Doctor for a check up I know the scale is right. They even did blood work and I was good on that too. My blood pressure is back to normal. All of that and I still have doubts. Maybe it’s seeing my Nephew go through this cancer shit. So I’m 2 pounds away from my first goal of hitting 360. I try to stay positive. It’s just hard sometimes when I see the shit happening to my two year old nephew. Hh Tz kx InqckI z Tnmo R
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